“When I talk about being sober·ish, I am talking about me really paying attention to how I am paying attention to me. It’s a choice, not a label.”
Today’s episode is with my dear friend Dana Kaplan who shares how sober·ish not only applies to booze but to food, exercise and other things that we can use as a coping mechanism.
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The core memory of feeling so loved and vulnerable that she turned to booze for numb that beautiful feeling.
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The awe she still carries about never having to go to rehab.
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How for many years she thought she was undateable and would self-sabotage herself with booze to try and prove it.
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The importance of having these types of conversations with kiddos which is her life’s work.
Check us out on the youtube link above, Spotify or Apple Podcasts. And if you love it (which we know you will) we would love a review and a share.
